Nutmeg

Nutmeg is another spice that has a variety of healing properties and can be used in a wide range of dishes during the holidays and all year long. It is useful for:

Insomnia (nutmeg can produce drowsiness so it should be taken when you have a chance to relax or sleep)
Anxiety
Calming muscle spasms
Nausea and vomiting
Indigestion
Diarrhea
Joint pain and gout
Lowering blood pressure
Male infertility and impotence
Improving concentration
Increasing circulation
Lowering cholesterol
Toothaches (nutmeg oil)

** Please note that taking too much nutmeg can cause side effects such as nausea, hallucinations, swelling and shock.