The sweet and spicy flavor of cinnamon has been used by many different cultures for its medicinal properties for thousands of years.
One of the most talked about benefits of cinnamon relates to type 2 diabetes. A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type 2 diabetes. It also reduces triglyceride, LDL cholesterol, and total cholesterol levels among this group.
Cinnamon’s other benefits include:
Supports digestive function
Constricts and tones tissues
Relieves congestion
Relieves pain and stiffness of muscles and joints
Relieves menstrual discomfort
Blood-thinning compounds that stimulate circulation
Anti-inflammatory compounds that may relieve arthritis
Helps prevent urinary tract infections, tooth decay and gum disease
It’s a powerful anti-microbial agent that can kill E. coli and other bacteria.
While there are many benefits to be had by adding spices to your diet, don't forget that these foods should not be taken every day or you run the risk of developing an allergy to them. Spices should not be looked at as a "cure" for your health problems, only by addressing the underlying causes of illness with a healthy diet and lifestyle will you be able to achieve optimum health.
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